Mothbeans, mature seeds, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Mothbeans, mature seeds, raw
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Mothbeans, mature seeds, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 343 kcal | 246 kcal ★ | Mothbeans, mature seeds, raw has 39% more |
| Protein | 22.94 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 5% more |
| Carbs | 61.52 g ★ | 0 g | Mothbeans, mature seeds, raw has 0% more |
| Fat | 1.61 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 90% more |
| Sodium | 30 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 64% more |
| Calcium | 150 mg ★ | 26 mg | Mothbeans, mature seeds, raw has 477% more |
| Iron | 10.85 mg ★ | 2.59 mg | Mothbeans, mature seeds, raw has 319% more |
| Vitamin C | 4 mg ★ | 0 mg | Mothbeans, mature seeds, raw has 0% more |
| Potassium | 1191 mg ★ | 335 mg | Mothbeans, mature seeds, raw has 256% more |
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Compare whole food groups for a cleaner, averaged breakdown.