Mothbeans, mature seeds, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Mothbeans, mature seeds, raw
7 wins
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Oats (Includes foods for USDA's Food Distribution Program)
3 wins
| Nutrient | Mothbeans, mature seeds, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 343 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 12% more |
| Protein | 22.94 g ★ | 16.89 g | Mothbeans, mature seeds, raw has 36% more |
| Carbs | 61.52 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 7% more |
| Fat | 1.61 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 30 mg | 2 mg ★ | Mothbeans, mature seeds, raw has 1400% more |
| Calcium | 150 mg ★ | 54 mg | Mothbeans, mature seeds, raw has 178% more |
| Iron | 10.85 mg ★ | 4.72 mg | Mothbeans, mature seeds, raw has 130% more |
| Vitamin C | 4 mg ★ | 0 mg | Mothbeans, mature seeds, raw has 0% more |
| Potassium | 1191 mg ★ | 429 mg | Mothbeans, mature seeds, raw has 178% more |
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Compare whole food groups for a cleaner, averaged breakdown.