Mothbeans, mature seeds, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Mothbeans, mature seeds, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Mothbeans, mature seeds, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 343 kcal | 130 kcal ★ | Mothbeans, mature seeds, raw has 164% more |
| Protein | 22.94 g ★ | 2.69 g | Mothbeans, mature seeds, raw has 753% more |
| Carbs | 61.52 g ★ | 28.17 g | Mothbeans, mature seeds, raw has 118% more |
| Fat | 1.61 g | 0.28 g ★ | Mothbeans, mature seeds, raw has 475% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 30 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 92% more |
| Calcium | 150 mg ★ | 10 mg | Mothbeans, mature seeds, raw has 1400% more |
| Iron | 10.85 mg ★ | 0.2 mg | Mothbeans, mature seeds, raw has 5325% more |
| Vitamin C | 4 mg ★ | 0 mg | Mothbeans, mature seeds, raw has 0% more |
| Potassium | 1191 mg ★ | 35 mg | Mothbeans, mature seeds, raw has 3303% more |
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