Mothbeans, mature seeds, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Mothbeans, mature seeds, raw
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Mothbeans, mature seeds, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 343 kcal | 147 kcal ★ | Mothbeans, mature seeds, raw has 133% more |
| Protein | 22.94 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Carbs | 61.52 g ★ | 0 g | Mothbeans, mature seeds, raw has 0% more |
| Fat | 1.61 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
| Sodium | 30 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
| Calcium | 150 mg ★ | 9 mg | Mothbeans, mature seeds, raw has 1567% more |
| Iron | 10.85 mg ★ | 0.71 mg | Mothbeans, mature seeds, raw has 1428% more |
| Vitamin C | 4 mg ★ | 0 mg | Mothbeans, mature seeds, raw has 0% more |
| Potassium | 1191 mg ★ | 249 mg | Mothbeans, mature seeds, raw has 378% more |
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Compare whole food groups for a cleaner, averaged breakdown.