Mountain yam, hawaii, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Mountain yam, hawaii, raw
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Mountain yam, hawaii, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 67 kcal | 61 kcal ★ | Mountain yam, hawaii, raw has 10% more |
| Protein | 1.34 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 57% more |
| Carbs | 16.3 g ★ | 4.8 g | Mountain yam, hawaii, raw has 240% more |
| Fat | 0.1 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Fiber | 2.5 g ★ | 0 g | Mountain yam, hawaii, raw has 0% more |
| Sugar | 0.31 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Sodium | 13 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 70% more |
| Calcium | 26 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
| Iron | 0.44 mg ★ | 0.03 mg | Mountain yam, hawaii, raw has 1367% more |
| Vitamin C | 2.6 mg ★ | 0 mg | Mountain yam, hawaii, raw has 0% more |
| Potassium | 418 mg ★ | 132 mg | Mountain yam, hawaii, raw has 217% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.