Mountain yam, hawaii, raw vs Nuts, almonds
Nutrition comparison per 100g
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Mountain yam, hawaii, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Mountain yam, hawaii, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 67 kcal ★ | 579 kcal | Nuts, almonds has 88% more |
| Protein | 1.34 g | 21.15 g ★ | Nuts, almonds has 94% more |
| Carbs | 16.3 g | 21.55 g ★ | Nuts, almonds has 24% more |
| Fat | 0.1 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 2.5 g | 12.5 g ★ | Nuts, almonds has 80% more |
| Sugar | 0.31 g ★ | 4.35 g | Nuts, almonds has 93% more |
| Sodium | 13 mg | 1 mg ★ | Mountain yam, hawaii, raw has 1200% more |
| Calcium | 26 mg | 269 mg ★ | Nuts, almonds has 90% more |
| Iron | 0.44 mg | 3.71 mg ★ | Nuts, almonds has 88% more |
| Vitamin C | 2.6 mg ★ | 0 mg | Mountain yam, hawaii, raw has 0% more |
| Potassium | 418 mg | 733 mg ★ | Nuts, almonds has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.