Mountain yam, hawaii, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Mountain yam, hawaii, raw
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Mountain yam, hawaii, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 67 kcal | 23 kcal ★ | Mountain yam, hawaii, raw has 191% more |
| Protein | 1.34 g | 2.86 g ★ | Spinach, raw has 53% more |
| Carbs | 16.3 g ★ | 3.63 g | Mountain yam, hawaii, raw has 349% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 2.5 g ★ | 2.2 g | Mountain yam, hawaii, raw has 14% more |
| Sugar | 0.31 g ★ | 0.42 g | Spinach, raw has 26% more |
| Sodium | 13 mg ★ | 79 mg | Spinach, raw has 84% more |
| Calcium | 26 mg | 99 mg ★ | Spinach, raw has 74% more |
| Iron | 0.44 mg | 2.71 mg ★ | Spinach, raw has 84% more |
| Vitamin C | 2.6 mg | 28.1 mg ★ | Spinach, raw has 91% more |
| Potassium | 418 mg | 558 mg ★ | Spinach, raw has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.