Mountain yam, hawaii, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Mountain yam, hawaii, raw
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Mountain yam, hawaii, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 67 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 26% more |
| Protein | 1.34 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Carbs | 16.3 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
| Fat | 0.1 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Fiber | 2.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
| Sugar | 0.31 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Sodium | 13 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Calcium | 26 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 32% more |
| Iron | 0.44 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
| Vitamin C | 2.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Potassium | 418 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.