Muffins, blueberry, commercially prepared (Includes mini-muffins) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Muffins, blueberry, commercially prepared (Includes mini-muffins)
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 375 kcal | 114 kcal ★ | Muffins, blueberry, commercially prepared (Includes mini-muffins) has 229% more |
| Protein | 4.49 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
| Carbs | 53 g ★ | 19.54 g | Muffins, blueberry, commercially prepared (Includes mini-muffins) has 171% more |
| Fat | 16.07 g | 0.38 g ★ | Muffins, blueberry, commercially prepared (Includes mini-muffins) has 4129% more |
| Fiber | 1.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Sugar | 31.47 g | 1.8 g ★ | Muffins, blueberry, commercially prepared (Includes mini-muffins) has 1648% more |
| Sodium | 336 mg | 238 mg ★ | Muffins, blueberry, commercially prepared (Includes mini-muffins) has 41% more |
| Calcium | 44 mg ★ | 19 mg | Muffins, blueberry, commercially prepared (Includes mini-muffins) has 132% more |
| Iron | 1.3 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Vitamin C | 0.9 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Potassium | 121 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
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