Muffins, blueberry, commercially prepared (Includes mini-muffins) vs Nuts, almonds
Nutrition comparison per 100g
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Muffins, blueberry, commercially prepared (Includes mini-muffins)
4 wins
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Nuts, almonds
7 wins
| Nutrient | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 375 kcal ★ | 579 kcal | Nuts, almonds has 35% more |
| Protein | 4.49 g | 21.15 g ★ | Nuts, almonds has 79% more |
| Carbs | 53 g ★ | 21.55 g | Muffins, blueberry, commercially prepared (Includes mini-muffins) has 146% more |
| Fat | 16.07 g ★ | 49.93 g | Nuts, almonds has 68% more |
| Fiber | 1.1 g | 12.5 g ★ | Nuts, almonds has 91% more |
| Sugar | 31.47 g | 4.35 g ★ | Muffins, blueberry, commercially prepared (Includes mini-muffins) has 623% more |
| Sodium | 336 mg | 1 mg ★ | Muffins, blueberry, commercially prepared (Includes mini-muffins) has 33500% more |
| Calcium | 44 mg | 269 mg ★ | Nuts, almonds has 84% more |
| Iron | 1.3 mg | 3.71 mg ★ | Nuts, almonds has 65% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Muffins, blueberry, commercially prepared (Includes mini-muffins) has 0% more |
| Potassium | 121 mg | 733 mg ★ | Nuts, almonds has 83% more |
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