Muffins, blueberry, commercially prepared (Includes mini-muffins) vs Quinoa, cooked
Nutrition comparison per 100g
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Muffins, blueberry, commercially prepared (Includes mini-muffins)
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 375 kcal | 120 kcal ★ | Muffins, blueberry, commercially prepared (Includes mini-muffins) has 213% more |
| Protein | 4.49 g ★ | 4.4 g | Muffins, blueberry, commercially prepared (Includes mini-muffins) has 2% more |
| Carbs | 53 g ★ | 21.3 g | Muffins, blueberry, commercially prepared (Includes mini-muffins) has 149% more |
| Fat | 16.07 g | 1.92 g ★ | Muffins, blueberry, commercially prepared (Includes mini-muffins) has 737% more |
| Fiber | 1.1 g | 2.8 g ★ | Quinoa, cooked has 61% more |
| Sugar | 31.47 g | 0.87 g ★ | Muffins, blueberry, commercially prepared (Includes mini-muffins) has 3517% more |
| Sodium | 336 mg | 7 mg ★ | Muffins, blueberry, commercially prepared (Includes mini-muffins) has 4700% more |
| Calcium | 44 mg ★ | 17 mg | Muffins, blueberry, commercially prepared (Includes mini-muffins) has 159% more |
| Iron | 1.3 mg | 1.49 mg ★ | Quinoa, cooked has 13% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Muffins, blueberry, commercially prepared (Includes mini-muffins) has 0% more |
| Potassium | 121 mg | 172 mg ★ | Quinoa, cooked has 30% more |
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