Muffins, blueberry, commercially prepared (Includes mini-muffins) vs Spinach, raw
Nutrition comparison per 100g
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Muffins, blueberry, commercially prepared (Includes mini-muffins)
2 wins
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Spinach, raw
9 wins
| Nutrient | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 375 kcal | 23 kcal ★ | Muffins, blueberry, commercially prepared (Includes mini-muffins) has 1530% more |
| Protein | 4.49 g ★ | 2.86 g | Muffins, blueberry, commercially prepared (Includes mini-muffins) has 57% more |
| Carbs | 53 g ★ | 3.63 g | Muffins, blueberry, commercially prepared (Includes mini-muffins) has 1360% more |
| Fat | 16.07 g | 0.39 g ★ | Muffins, blueberry, commercially prepared (Includes mini-muffins) has 4021% more |
| Fiber | 1.1 g | 2.2 g ★ | Spinach, raw has 50% more |
| Sugar | 31.47 g | 0.42 g ★ | Muffins, blueberry, commercially prepared (Includes mini-muffins) has 7393% more |
| Sodium | 336 mg | 79 mg ★ | Muffins, blueberry, commercially prepared (Includes mini-muffins) has 325% more |
| Calcium | 44 mg | 99 mg ★ | Spinach, raw has 56% more |
| Iron | 1.3 mg | 2.71 mg ★ | Spinach, raw has 52% more |
| Vitamin C | 0.9 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 121 mg | 558 mg ★ | Spinach, raw has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.