Muffins, blueberry, commercially prepared (Includes mini-muffins) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Muffins, blueberry, commercially prepared (Includes mini-muffins)
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 375 kcal | 90 kcal ★ | Muffins, blueberry, commercially prepared (Includes mini-muffins) has 317% more |
| Protein | 4.49 g ★ | 2.01 g | Muffins, blueberry, commercially prepared (Includes mini-muffins) has 123% more |
| Carbs | 53 g ★ | 20.71 g | Muffins, blueberry, commercially prepared (Includes mini-muffins) has 156% more |
| Fat | 16.07 g | 0.15 g ★ | Muffins, blueberry, commercially prepared (Includes mini-muffins) has 10613% more |
| Fiber | 1.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Sugar | 31.47 g | 6.48 g ★ | Muffins, blueberry, commercially prepared (Includes mini-muffins) has 386% more |
| Sodium | 336 mg | 36 mg ★ | Muffins, blueberry, commercially prepared (Includes mini-muffins) has 833% more |
| Calcium | 44 mg ★ | 38 mg | Muffins, blueberry, commercially prepared (Includes mini-muffins) has 16% more |
| Iron | 1.3 mg ★ | 0.69 mg | Muffins, blueberry, commercially prepared (Includes mini-muffins) has 88% more |
| Vitamin C | 0.9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Potassium | 121 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
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