Muffins, blueberry, dry mix vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Muffins, blueberry, dry mix
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Muffins, blueberry, dry mix | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 293 kcal | 114 kcal ★ | Muffins, blueberry, dry mix has 157% more |
| Protein | 3.48 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Carbs | 61 g ★ | 19.54 g | Muffins, blueberry, dry mix has 212% more |
| Fat | 3.25 g | 0.38 g ★ | Muffins, blueberry, dry mix has 755% more |
| Fiber | 1.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Sugar | 32.73 g | 1.8 g ★ | Muffins, blueberry, dry mix has 1718% more |
| Sodium | 479 mg | 238 mg ★ | Muffins, blueberry, dry mix has 101% more |
| Calcium | 18 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
| Iron | 1.62 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
| Vitamin C | 2.3 mg ★ | 1.5 mg | Muffins, blueberry, dry mix has 53% more |
| Potassium | 48 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.