Muffins, blueberry, dry mix vs Nuts, almonds
Nutrition comparison per 100g
🏆
Muffins, blueberry, dry mix
4 wins
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Nuts, almonds
7 wins
| Nutrient | Muffins, blueberry, dry mix | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 293 kcal ★ | 579 kcal | Nuts, almonds has 49% more |
| Protein | 3.48 g | 21.15 g ★ | Nuts, almonds has 84% more |
| Carbs | 61 g ★ | 21.55 g | Muffins, blueberry, dry mix has 183% more |
| Fat | 3.25 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 1.4 g | 12.5 g ★ | Nuts, almonds has 89% more |
| Sugar | 32.73 g | 4.35 g ★ | Muffins, blueberry, dry mix has 652% more |
| Sodium | 479 mg | 1 mg ★ | Muffins, blueberry, dry mix has 47800% more |
| Calcium | 18 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 1.62 mg | 3.71 mg ★ | Nuts, almonds has 56% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Muffins, blueberry, dry mix has 0% more |
| Potassium | 48 mg | 733 mg ★ | Nuts, almonds has 93% more |
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Compare whole food groups for a cleaner, averaged breakdown.