Muffins, blueberry, dry mix vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Muffins, blueberry, dry mix
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Muffins, blueberry, dry mix | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 293 kcal | 120 kcal ★ | Muffins, blueberry, dry mix has 144% more |
| Protein | 3.48 g | 4.4 g ★ | Quinoa, cooked has 21% more |
| Carbs | 61 g ★ | 21.3 g | Muffins, blueberry, dry mix has 186% more |
| Fat | 3.25 g | 1.92 g ★ | Muffins, blueberry, dry mix has 69% more |
| Fiber | 1.4 g | 2.8 g ★ | Quinoa, cooked has 50% more |
| Sugar | 32.73 g | 0.87 g ★ | Muffins, blueberry, dry mix has 3662% more |
| Sodium | 479 mg | 7 mg ★ | Muffins, blueberry, dry mix has 6743% more |
| Calcium | 18 mg ★ | 17 mg | Muffins, blueberry, dry mix has 6% more |
| Iron | 1.62 mg ★ | 1.49 mg | Muffins, blueberry, dry mix has 9% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Muffins, blueberry, dry mix has 0% more |
| Potassium | 48 mg | 172 mg ★ | Quinoa, cooked has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.