Muffins, blueberry, dry mix vs Spinach, raw
Nutrition comparison per 100g
🏆
Muffins, blueberry, dry mix
2 wins
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Spinach, raw
9 wins
| Nutrient | Muffins, blueberry, dry mix | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 293 kcal | 23 kcal ★ | Muffins, blueberry, dry mix has 1174% more |
| Protein | 3.48 g ★ | 2.86 g | Muffins, blueberry, dry mix has 22% more |
| Carbs | 61 g ★ | 3.63 g | Muffins, blueberry, dry mix has 1580% more |
| Fat | 3.25 g | 0.39 g ★ | Muffins, blueberry, dry mix has 733% more |
| Fiber | 1.4 g | 2.2 g ★ | Spinach, raw has 36% more |
| Sugar | 32.73 g | 0.42 g ★ | Muffins, blueberry, dry mix has 7693% more |
| Sodium | 479 mg | 79 mg ★ | Muffins, blueberry, dry mix has 506% more |
| Calcium | 18 mg | 99 mg ★ | Spinach, raw has 82% more |
| Iron | 1.62 mg | 2.71 mg ★ | Spinach, raw has 40% more |
| Vitamin C | 2.3 mg | 28.1 mg ★ | Spinach, raw has 92% more |
| Potassium | 48 mg | 558 mg ★ | Spinach, raw has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.