Muffins, blueberry, dry mix vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Muffins, blueberry, dry mix
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Muffins, blueberry, dry mix | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 293 kcal | 90 kcal ★ | Muffins, blueberry, dry mix has 226% more |
| Protein | 3.48 g ★ | 2.01 g | Muffins, blueberry, dry mix has 73% more |
| Carbs | 61 g ★ | 20.71 g | Muffins, blueberry, dry mix has 195% more |
| Fat | 3.25 g | 0.15 g ★ | Muffins, blueberry, dry mix has 2067% more |
| Fiber | 1.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Sugar | 32.73 g | 6.48 g ★ | Muffins, blueberry, dry mix has 405% more |
| Sodium | 479 mg | 36 mg ★ | Muffins, blueberry, dry mix has 1231% more |
| Calcium | 18 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
| Iron | 1.62 mg ★ | 0.69 mg | Muffins, blueberry, dry mix has 135% more |
| Vitamin C | 2.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Potassium | 48 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
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Compare whole food groups for a cleaner, averaged breakdown.