Muffins, blueberry, prepared from recipe, made with low fat (2%) milk vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Muffins, blueberry, prepared from recipe, made with low fat (2%) milk
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 285 kcal | 114 kcal ★ | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk has 150% more |
| Protein | 6.5 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 28% more |
| Carbs | 40.7 g ★ | 19.54 g | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk has 108% more |
| Fat | 10.8 g | 0.38 g ★ | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk has 2742% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 441 mg | 238 mg ★ | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk has 85% more |
| Calcium | 189 mg ★ | 19 mg | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk has 895% more |
| Iron | 2.27 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Vitamin C | 1.5 mg ★ | 1.5 mg | Equal |
| Potassium | 123 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
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