Muffins, blueberry, prepared from recipe, made with low fat (2%) milk vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 285 kcal | 120 kcal ★ | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk has 138% more |
| Protein | 6.5 g ★ | 4.4 g | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk has 48% more |
| Carbs | 40.7 g ★ | 21.3 g | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk has 91% more |
| Fat | 10.8 g | 1.92 g ★ | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk has 463% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 441 mg | 7 mg ★ | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk has 6200% more |
| Calcium | 189 mg ★ | 17 mg | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk has 1012% more |
| Iron | 2.27 mg ★ | 1.49 mg | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk has 52% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk has 0% more |
| Potassium | 123 mg | 172 mg ★ | Quinoa, cooked has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.