Muffins, blueberry, prepared from recipe, made with low fat (2%) milk vs Spinach, raw
Nutrition comparison per 100g
🏆
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk
4 wins
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Spinach, raw
7 wins
| Nutrient | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 285 kcal | 23 kcal ★ | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk has 1139% more |
| Protein | 6.5 g ★ | 2.86 g | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk has 127% more |
| Carbs | 40.7 g ★ | 3.63 g | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk has 1021% more |
| Fat | 10.8 g | 0.39 g ★ | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk has 2669% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 441 mg | 79 mg ★ | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk has 458% more |
| Calcium | 189 mg ★ | 99 mg | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk has 91% more |
| Iron | 2.27 mg | 2.71 mg ★ | Spinach, raw has 16% more |
| Vitamin C | 1.5 mg | 28.1 mg ★ | Spinach, raw has 95% more |
| Potassium | 123 mg | 558 mg ★ | Spinach, raw has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.