Muffins, blueberry, toaster-type, toasted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Muffins, blueberry, toaster-type, toasted
1 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
10 wins
| Nutrient | Muffins, blueberry, toaster-type, toasted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 333 kcal | 114 kcal ★ | Muffins, blueberry, toaster-type, toasted has 192% more |
| Protein | 4.9 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
| Carbs | 56.7 g ★ | 19.54 g | Muffins, blueberry, toaster-type, toasted has 190% more |
| Fat | 10.1 g | 0.38 g ★ | Muffins, blueberry, toaster-type, toasted has 2558% more |
| Fiber | 1.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Sugar | 12.95 g | 1.8 g ★ | Muffins, blueberry, toaster-type, toasted has 619% more |
| Sodium | 444 mg | 238 mg ★ | Muffins, blueberry, toaster-type, toasted has 87% more |
| Calcium | 14 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Iron | 0.54 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 88 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
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