Muffins, blueberry, toaster-type, toasted vs Nuts, almonds
Nutrition comparison per 100g
🏆
Muffins, blueberry, toaster-type, toasted
3 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Muffins, blueberry, toaster-type, toasted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 333 kcal ★ | 579 kcal | Nuts, almonds has 42% more |
| Protein | 4.9 g | 21.15 g ★ | Nuts, almonds has 77% more |
| Carbs | 56.7 g ★ | 21.55 g | Muffins, blueberry, toaster-type, toasted has 163% more |
| Fat | 10.1 g ★ | 49.93 g | Nuts, almonds has 80% more |
| Fiber | 1.9 g | 12.5 g ★ | Nuts, almonds has 85% more |
| Sugar | 12.95 g | 4.35 g ★ | Muffins, blueberry, toaster-type, toasted has 198% more |
| Sodium | 444 mg | 1 mg ★ | Muffins, blueberry, toaster-type, toasted has 44300% more |
| Calcium | 14 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 0.54 mg | 3.71 mg ★ | Nuts, almonds has 85% more |
| Potassium | 88 mg | 733 mg ★ | Nuts, almonds has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.