Muffins, blueberry, toaster-type, toasted vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Muffins, blueberry, toaster-type, toasted
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Muffins, blueberry, toaster-type, toasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 333 kcal | 120 kcal ★ | Muffins, blueberry, toaster-type, toasted has 178% more |
| Protein | 4.9 g ★ | 4.4 g | Muffins, blueberry, toaster-type, toasted has 11% more |
| Carbs | 56.7 g ★ | 21.3 g | Muffins, blueberry, toaster-type, toasted has 166% more |
| Fat | 10.1 g | 1.92 g ★ | Muffins, blueberry, toaster-type, toasted has 426% more |
| Fiber | 1.9 g | 2.8 g ★ | Quinoa, cooked has 32% more |
| Sugar | 12.95 g | 0.87 g ★ | Muffins, blueberry, toaster-type, toasted has 1389% more |
| Sodium | 444 mg | 7 mg ★ | Muffins, blueberry, toaster-type, toasted has 6243% more |
| Calcium | 14 mg | 17 mg ★ | Quinoa, cooked has 18% more |
| Iron | 0.54 mg | 1.49 mg ★ | Quinoa, cooked has 64% more |
| Potassium | 88 mg | 172 mg ★ | Quinoa, cooked has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.