Muffins, blueberry, toaster-type, toasted vs Spinach, raw
Nutrition comparison per 100g
🏆
Muffins, blueberry, toaster-type, toasted
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Muffins, blueberry, toaster-type, toasted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 333 kcal | 23 kcal ★ | Muffins, blueberry, toaster-type, toasted has 1348% more |
| Protein | 4.9 g ★ | 2.86 g | Muffins, blueberry, toaster-type, toasted has 71% more |
| Carbs | 56.7 g ★ | 3.63 g | Muffins, blueberry, toaster-type, toasted has 1462% more |
| Fat | 10.1 g | 0.39 g ★ | Muffins, blueberry, toaster-type, toasted has 2490% more |
| Fiber | 1.9 g | 2.2 g ★ | Spinach, raw has 14% more |
| Sugar | 12.95 g | 0.42 g ★ | Muffins, blueberry, toaster-type, toasted has 2983% more |
| Sodium | 444 mg | 79 mg ★ | Muffins, blueberry, toaster-type, toasted has 462% more |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 0.54 mg | 2.71 mg ★ | Spinach, raw has 80% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 88 mg | 558 mg ★ | Spinach, raw has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.