Muffins, blueberry, toaster-type, toasted vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Muffins, blueberry, toaster-type, toasted
2 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Muffins, blueberry, toaster-type, toasted | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 333 kcal | 90 kcal ★ | Muffins, blueberry, toaster-type, toasted has 270% more |
| Protein | 4.9 g ★ | 2.01 g | Muffins, blueberry, toaster-type, toasted has 144% more |
| Carbs | 56.7 g ★ | 20.71 g | Muffins, blueberry, toaster-type, toasted has 174% more |
| Fat | 10.1 g | 0.15 g ★ | Muffins, blueberry, toaster-type, toasted has 6633% more |
| Fiber | 1.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Sugar | 12.95 g | 6.48 g ★ | Muffins, blueberry, toaster-type, toasted has 100% more |
| Sodium | 444 mg | 36 mg ★ | Muffins, blueberry, toaster-type, toasted has 1133% more |
| Calcium | 14 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Iron | 0.54 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 22% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 88 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.