Muffins, blueberry, toaster-type vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Muffins, blueberry, toaster-type
1 wins
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Lentils, mature seeds, cooked, boiled, with salt
10 wins
| Nutrient | Muffins, blueberry, toaster-type | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 313 kcal | 114 kcal ★ | Muffins, blueberry, toaster-type has 175% more |
| Protein | 4.6 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
| Carbs | 53.3 g ★ | 19.54 g | Muffins, blueberry, toaster-type has 173% more |
| Fat | 9.5 g | 0.38 g ★ | Muffins, blueberry, toaster-type has 2400% more |
| Fiber | 1.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Sugar | 4.85 g | 1.8 g ★ | Muffins, blueberry, toaster-type has 169% more |
| Sodium | 417 mg | 238 mg ★ | Muffins, blueberry, toaster-type has 75% more |
| Calcium | 13 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Iron | 0.51 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 83 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
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