Muffins, blueberry, toaster-type vs Nuts, almonds
Nutrition comparison per 100g
🏆
Muffins, blueberry, toaster-type
3 wins
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Nuts, almonds
7 wins
| Nutrient | Muffins, blueberry, toaster-type | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 313 kcal ★ | 579 kcal | Nuts, almonds has 46% more |
| Protein | 4.6 g | 21.15 g ★ | Nuts, almonds has 78% more |
| Carbs | 53.3 g ★ | 21.55 g | Muffins, blueberry, toaster-type has 147% more |
| Fat | 9.5 g ★ | 49.93 g | Nuts, almonds has 81% more |
| Fiber | 1.8 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 4.85 g | 4.35 g ★ | Muffins, blueberry, toaster-type has 11% more |
| Sodium | 417 mg | 1 mg ★ | Muffins, blueberry, toaster-type has 41600% more |
| Calcium | 13 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 0.51 mg | 3.71 mg ★ | Nuts, almonds has 86% more |
| Potassium | 83 mg | 733 mg ★ | Nuts, almonds has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.