Muffins, blueberry, toaster-type vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Muffins, blueberry, toaster-type
2 wins
🏆
Quinoa, cooked
8 wins
| Nutrient | Muffins, blueberry, toaster-type | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 313 kcal | 120 kcal ★ | Muffins, blueberry, toaster-type has 161% more |
| Protein | 4.6 g ★ | 4.4 g | Muffins, blueberry, toaster-type has 5% more |
| Carbs | 53.3 g ★ | 21.3 g | Muffins, blueberry, toaster-type has 150% more |
| Fat | 9.5 g | 1.92 g ★ | Muffins, blueberry, toaster-type has 395% more |
| Fiber | 1.8 g | 2.8 g ★ | Quinoa, cooked has 36% more |
| Sugar | 4.85 g | 0.87 g ★ | Muffins, blueberry, toaster-type has 457% more |
| Sodium | 417 mg | 7 mg ★ | Muffins, blueberry, toaster-type has 5857% more |
| Calcium | 13 mg | 17 mg ★ | Quinoa, cooked has 24% more |
| Iron | 0.51 mg | 1.49 mg ★ | Quinoa, cooked has 66% more |
| Potassium | 83 mg | 172 mg ★ | Quinoa, cooked has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.