Muffins, blueberry, toaster-type vs Spinach, raw
Nutrition comparison per 100g
🏆
Muffins, blueberry, toaster-type
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Muffins, blueberry, toaster-type | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 313 kcal | 23 kcal ★ | Muffins, blueberry, toaster-type has 1261% more |
| Protein | 4.6 g ★ | 2.86 g | Muffins, blueberry, toaster-type has 61% more |
| Carbs | 53.3 g ★ | 3.63 g | Muffins, blueberry, toaster-type has 1368% more |
| Fat | 9.5 g | 0.39 g ★ | Muffins, blueberry, toaster-type has 2336% more |
| Fiber | 1.8 g | 2.2 g ★ | Spinach, raw has 18% more |
| Sugar | 4.85 g | 0.42 g ★ | Muffins, blueberry, toaster-type has 1055% more |
| Sodium | 417 mg | 79 mg ★ | Muffins, blueberry, toaster-type has 428% more |
| Calcium | 13 mg | 99 mg ★ | Spinach, raw has 87% more |
| Iron | 0.51 mg | 2.71 mg ★ | Spinach, raw has 81% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 83 mg | 558 mg ★ | Spinach, raw has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.