Muffins, blueberry, toaster-type vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Muffins, blueberry, toaster-type
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Muffins, blueberry, toaster-type | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 313 kcal | 90 kcal ★ | Muffins, blueberry, toaster-type has 248% more |
| Protein | 4.6 g ★ | 2.01 g | Muffins, blueberry, toaster-type has 129% more |
| Carbs | 53.3 g ★ | 20.71 g | Muffins, blueberry, toaster-type has 157% more |
| Fat | 9.5 g | 0.15 g ★ | Muffins, blueberry, toaster-type has 6233% more |
| Fiber | 1.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Sugar | 4.85 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 25% more |
| Sodium | 417 mg | 36 mg ★ | Muffins, blueberry, toaster-type has 1058% more |
| Calcium | 13 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
| Iron | 0.51 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 26% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 83 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.