Muffins, corn, commercially prepared vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Muffins, corn, commercially prepared
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Muffins, corn, commercially prepared | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 305 kcal | 114 kcal ★ | Muffins, corn, commercially prepared has 168% more |
| Protein | 5.9 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 35% more |
| Carbs | 51 g ★ | 19.54 g | Muffins, corn, commercially prepared has 161% more |
| Fat | 8.4 g | 0.38 g ★ | Muffins, corn, commercially prepared has 2111% more |
| Fiber | 3.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
| Sugar | 17.78 g | 1.8 g ★ | Muffins, corn, commercially prepared has 888% more |
| Sodium | 385 mg | 238 mg ★ | Muffins, corn, commercially prepared has 62% more |
| Calcium | 74 mg ★ | 19 mg | Muffins, corn, commercially prepared has 289% more |
| Iron | 2.81 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 69 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.