Muffins, corn, commercially prepared vs Nuts, almonds
Nutrition comparison per 100g
🏆
Muffins, corn, commercially prepared
3 wins
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Nuts, almonds
7 wins
| Nutrient | Muffins, corn, commercially prepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 305 kcal ★ | 579 kcal | Nuts, almonds has 47% more |
| Protein | 5.9 g | 21.15 g ★ | Nuts, almonds has 72% more |
| Carbs | 51 g ★ | 21.55 g | Muffins, corn, commercially prepared has 137% more |
| Fat | 8.4 g ★ | 49.93 g | Nuts, almonds has 83% more |
| Fiber | 3.4 g | 12.5 g ★ | Nuts, almonds has 73% more |
| Sugar | 17.78 g | 4.35 g ★ | Muffins, corn, commercially prepared has 309% more |
| Sodium | 385 mg | 1 mg ★ | Muffins, corn, commercially prepared has 38400% more |
| Calcium | 74 mg | 269 mg ★ | Nuts, almonds has 72% more |
| Iron | 2.81 mg | 3.71 mg ★ | Nuts, almonds has 24% more |
| Potassium | 69 mg | 733 mg ★ | Nuts, almonds has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.