Muffins, corn, commercially prepared vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Muffins, corn, commercially prepared
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Muffins, corn, commercially prepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 305 kcal | 120 kcal ★ | Muffins, corn, commercially prepared has 154% more |
| Protein | 5.9 g ★ | 4.4 g | Muffins, corn, commercially prepared has 34% more |
| Carbs | 51 g ★ | 21.3 g | Muffins, corn, commercially prepared has 139% more |
| Fat | 8.4 g | 1.92 g ★ | Muffins, corn, commercially prepared has 338% more |
| Fiber | 3.4 g ★ | 2.8 g | Muffins, corn, commercially prepared has 21% more |
| Sugar | 17.78 g | 0.87 g ★ | Muffins, corn, commercially prepared has 1944% more |
| Sodium | 385 mg | 7 mg ★ | Muffins, corn, commercially prepared has 5400% more |
| Calcium | 74 mg ★ | 17 mg | Muffins, corn, commercially prepared has 335% more |
| Iron | 2.81 mg ★ | 1.49 mg | Muffins, corn, commercially prepared has 89% more |
| Potassium | 69 mg | 172 mg ★ | Quinoa, cooked has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.