Muffins, corn, commercially prepared vs Spinach, raw
Nutrition comparison per 100g
🏆
Muffins, corn, commercially prepared
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Muffins, corn, commercially prepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 305 kcal | 23 kcal ★ | Muffins, corn, commercially prepared has 1226% more |
| Protein | 5.9 g ★ | 2.86 g | Muffins, corn, commercially prepared has 106% more |
| Carbs | 51 g ★ | 3.63 g | Muffins, corn, commercially prepared has 1305% more |
| Fat | 8.4 g | 0.39 g ★ | Muffins, corn, commercially prepared has 2054% more |
| Fiber | 3.4 g ★ | 2.2 g | Muffins, corn, commercially prepared has 55% more |
| Sugar | 17.78 g | 0.42 g ★ | Muffins, corn, commercially prepared has 4133% more |
| Sodium | 385 mg | 79 mg ★ | Muffins, corn, commercially prepared has 387% more |
| Calcium | 74 mg | 99 mg ★ | Spinach, raw has 25% more |
| Iron | 2.81 mg ★ | 2.71 mg | Muffins, corn, commercially prepared has 4% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 69 mg | 558 mg ★ | Spinach, raw has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.