Muffins, corn, commercially prepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Muffins, corn, commercially prepared
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Muffins, corn, commercially prepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 305 kcal | 90 kcal ★ | Muffins, corn, commercially prepared has 239% more |
| Protein | 5.9 g ★ | 2.01 g | Muffins, corn, commercially prepared has 194% more |
| Carbs | 51 g ★ | 20.71 g | Muffins, corn, commercially prepared has 146% more |
| Fat | 8.4 g | 0.15 g ★ | Muffins, corn, commercially prepared has 5500% more |
| Fiber | 3.4 g ★ | 3.3 g | Muffins, corn, commercially prepared has 3% more |
| Sugar | 17.78 g | 6.48 g ★ | Muffins, corn, commercially prepared has 174% more |
| Sodium | 385 mg | 36 mg ★ | Muffins, corn, commercially prepared has 969% more |
| Calcium | 74 mg ★ | 38 mg | Muffins, corn, commercially prepared has 95% more |
| Iron | 2.81 mg ★ | 0.69 mg | Muffins, corn, commercially prepared has 307% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 69 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.