Muffins, corn, dry mix, prepared vs Nuts, almonds
Nutrition comparison per 100g
🏆
Muffins, corn, dry mix, prepared
5 wins
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Nuts, almonds
6 wins
| Nutrient | Muffins, corn, dry mix, prepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 321 kcal ★ | 579 kcal | Nuts, almonds has 45% more |
| Protein | 7.4 g | 21.15 g ★ | Nuts, almonds has 65% more |
| Carbs | 49.1 g ★ | 21.55 g | Muffins, corn, dry mix, prepared has 128% more |
| Fat | 10.2 g ★ | 49.93 g | Nuts, almonds has 80% more |
| Fiber | 2.4 g | 12.5 g ★ | Nuts, almonds has 81% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 795 mg | 1 mg ★ | Muffins, corn, dry mix, prepared has 79400% more |
| Calcium | 75 mg | 269 mg ★ | Nuts, almonds has 72% more |
| Iron | 1.94 mg | 3.71 mg ★ | Nuts, almonds has 48% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Muffins, corn, dry mix, prepared has 0% more |
| Potassium | 131 mg | 733 mg ★ | Nuts, almonds has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.