Muffins, corn, dry mix, prepared vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Muffins, corn, dry mix, prepared
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Muffins, corn, dry mix, prepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 321 kcal | 120 kcal ★ | Muffins, corn, dry mix, prepared has 168% more |
| Protein | 7.4 g ★ | 4.4 g | Muffins, corn, dry mix, prepared has 68% more |
| Carbs | 49.1 g ★ | 21.3 g | Muffins, corn, dry mix, prepared has 131% more |
| Fat | 10.2 g | 1.92 g ★ | Muffins, corn, dry mix, prepared has 431% more |
| Fiber | 2.4 g | 2.8 g ★ | Quinoa, cooked has 14% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 795 mg | 7 mg ★ | Muffins, corn, dry mix, prepared has 11257% more |
| Calcium | 75 mg ★ | 17 mg | Muffins, corn, dry mix, prepared has 341% more |
| Iron | 1.94 mg ★ | 1.49 mg | Muffins, corn, dry mix, prepared has 30% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Muffins, corn, dry mix, prepared has 0% more |
| Potassium | 131 mg | 172 mg ★ | Quinoa, cooked has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.