Muffins, corn, dry mix, prepared vs Spinach, raw
Nutrition comparison per 100g
🏆
Muffins, corn, dry mix, prepared
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Muffins, corn, dry mix, prepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 321 kcal | 23 kcal ★ | Muffins, corn, dry mix, prepared has 1296% more |
| Protein | 7.4 g ★ | 2.86 g | Muffins, corn, dry mix, prepared has 159% more |
| Carbs | 49.1 g ★ | 3.63 g | Muffins, corn, dry mix, prepared has 1253% more |
| Fat | 10.2 g | 0.39 g ★ | Muffins, corn, dry mix, prepared has 2515% more |
| Fiber | 2.4 g ★ | 2.2 g | Muffins, corn, dry mix, prepared has 9% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 795 mg | 79 mg ★ | Muffins, corn, dry mix, prepared has 906% more |
| Calcium | 75 mg | 99 mg ★ | Spinach, raw has 24% more |
| Iron | 1.94 mg | 2.71 mg ★ | Spinach, raw has 28% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 131 mg | 558 mg ★ | Spinach, raw has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.