Muffins, corn, dry mix, prepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Muffins, corn, dry mix, prepared
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Muffins, corn, dry mix, prepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 321 kcal | 90 kcal ★ | Muffins, corn, dry mix, prepared has 257% more |
| Protein | 7.4 g ★ | 2.01 g | Muffins, corn, dry mix, prepared has 268% more |
| Carbs | 49.1 g ★ | 20.71 g | Muffins, corn, dry mix, prepared has 137% more |
| Fat | 10.2 g | 0.15 g ★ | Muffins, corn, dry mix, prepared has 6700% more |
| Fiber | 2.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 27% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 795 mg | 36 mg ★ | Muffins, corn, dry mix, prepared has 2108% more |
| Calcium | 75 mg ★ | 38 mg | Muffins, corn, dry mix, prepared has 97% more |
| Iron | 1.94 mg ★ | 0.69 mg | Muffins, corn, dry mix, prepared has 181% more |
| Vitamin C | 0.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 131 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.