Muffins, corn, prepared from recipe, made with low fat (2%) milk vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Muffins, corn, prepared from recipe, made with low fat (2%) milk
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 316 kcal | 114 kcal ★ | Muffins, corn, prepared from recipe, made with low fat (2%) milk has 177% more |
| Protein | 7.1 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Carbs | 44.2 g ★ | 19.54 g | Muffins, corn, prepared from recipe, made with low fat (2%) milk has 126% more |
| Fat | 12.3 g | 0.38 g ★ | Muffins, corn, prepared from recipe, made with low fat (2%) milk has 3137% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 585 mg | 238 mg ★ | Muffins, corn, prepared from recipe, made with low fat (2%) milk has 146% more |
| Calcium | 259 mg ★ | 19 mg | Muffins, corn, prepared from recipe, made with low fat (2%) milk has 1263% more |
| Iron | 2.61 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 22% more |
| Vitamin C | 0.3 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Potassium | 145 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
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