Muffins, corn, prepared from recipe, made with low fat (2%) milk vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Muffins, corn, prepared from recipe, made with low fat (2%) milk
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 316 kcal | 120 kcal ★ | Muffins, corn, prepared from recipe, made with low fat (2%) milk has 163% more |
| Protein | 7.1 g ★ | 4.4 g | Muffins, corn, prepared from recipe, made with low fat (2%) milk has 61% more |
| Carbs | 44.2 g ★ | 21.3 g | Muffins, corn, prepared from recipe, made with low fat (2%) milk has 108% more |
| Fat | 12.3 g | 1.92 g ★ | Muffins, corn, prepared from recipe, made with low fat (2%) milk has 541% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 585 mg | 7 mg ★ | Muffins, corn, prepared from recipe, made with low fat (2%) milk has 8257% more |
| Calcium | 259 mg ★ | 17 mg | Muffins, corn, prepared from recipe, made with low fat (2%) milk has 1424% more |
| Iron | 2.61 mg ★ | 1.49 mg | Muffins, corn, prepared from recipe, made with low fat (2%) milk has 75% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Muffins, corn, prepared from recipe, made with low fat (2%) milk has 0% more |
| Potassium | 145 mg | 172 mg ★ | Quinoa, cooked has 16% more |
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