Muffins, corn, prepared from recipe, made with low fat (2%) milk vs Spinach, raw
Nutrition comparison per 100g
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Muffins, corn, prepared from recipe, made with low fat (2%) milk
4 wins
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Spinach, raw
7 wins
| Nutrient | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 316 kcal | 23 kcal ★ | Muffins, corn, prepared from recipe, made with low fat (2%) milk has 1274% more |
| Protein | 7.1 g ★ | 2.86 g | Muffins, corn, prepared from recipe, made with low fat (2%) milk has 148% more |
| Carbs | 44.2 g ★ | 3.63 g | Muffins, corn, prepared from recipe, made with low fat (2%) milk has 1118% more |
| Fat | 12.3 g | 0.39 g ★ | Muffins, corn, prepared from recipe, made with low fat (2%) milk has 3054% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 585 mg | 79 mg ★ | Muffins, corn, prepared from recipe, made with low fat (2%) milk has 641% more |
| Calcium | 259 mg ★ | 99 mg | Muffins, corn, prepared from recipe, made with low fat (2%) milk has 162% more |
| Iron | 2.61 mg | 2.71 mg ★ | Spinach, raw has 4% more |
| Vitamin C | 0.3 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 145 mg | 558 mg ★ | Spinach, raw has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.