Muffins, corn, toaster-type vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Muffins, corn, toaster-type
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Muffins, corn, toaster-type | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 346 kcal | 160 kcal ★ | Muffins, corn, toaster-type has 116% more |
| Protein | 5.3 g ★ | 2 g | Muffins, corn, toaster-type has 165% more |
| Carbs | 57.9 g ★ | 8.53 g | Muffins, corn, toaster-type has 579% more |
| Fat | 11.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 23% more |
| Fiber | 1.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 76% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 430 mg | 7 mg ★ | Muffins, corn, toaster-type has 6043% more |
| Calcium | 19 mg ★ | 12 mg | Muffins, corn, toaster-type has 58% more |
| Iron | 1.47 mg ★ | 0.55 mg | Muffins, corn, toaster-type has 167% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 92 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.