Muffins, corn, toaster-type vs Bananas, raw
Nutrition comparison per 100g
🏆
Muffins, corn, toaster-type
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Muffins, corn, toaster-type | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 346 kcal | 89 kcal ★ | Muffins, corn, toaster-type has 289% more |
| Protein | 5.3 g ★ | 1.09 g | Muffins, corn, toaster-type has 386% more |
| Carbs | 57.9 g ★ | 22.84 g | Muffins, corn, toaster-type has 154% more |
| Fat | 11.3 g | 0.33 g ★ | Muffins, corn, toaster-type has 3324% more |
| Fiber | 1.6 g | 2.6 g ★ | Bananas, raw has 38% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 430 mg | 1 mg ★ | Muffins, corn, toaster-type has 42900% more |
| Calcium | 19 mg ★ | 5 mg | Muffins, corn, toaster-type has 280% more |
| Iron | 1.47 mg ★ | 0.26 mg | Muffins, corn, toaster-type has 465% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 92 mg | 358 mg ★ | Bananas, raw has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.