Muffins, corn, toaster-type vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Muffins, corn, toaster-type
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Muffins, corn, toaster-type | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 346 kcal | 246 kcal ★ | Muffins, corn, toaster-type has 41% more |
| Protein | 5.3 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 78% more |
| Carbs | 57.9 g ★ | 0 g | Muffins, corn, toaster-type has 0% more |
| Fat | 11.3 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 29% more |
| Fiber | 1.6 g ★ | 0 g | Muffins, corn, toaster-type has 0% more |
| Sodium | 430 mg | 83 mg ★ | Muffins, corn, toaster-type has 418% more |
| Calcium | 19 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 27% more |
| Iron | 1.47 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 43% more |
| Potassium | 92 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.