Muffins, corn, toaster-type vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Muffins, corn, toaster-type
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Muffins, corn, toaster-type | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 346 kcal | 130 kcal ★ | Muffins, corn, toaster-type has 166% more |
| Protein | 5.3 g ★ | 2.69 g | Muffins, corn, toaster-type has 97% more |
| Carbs | 57.9 g ★ | 28.17 g | Muffins, corn, toaster-type has 106% more |
| Fat | 11.3 g | 0.28 g ★ | Muffins, corn, toaster-type has 3936% more |
| Fiber | 1.6 g ★ | 0.4 g | Muffins, corn, toaster-type has 300% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 430 mg | 382 mg ★ | Muffins, corn, toaster-type has 13% more |
| Calcium | 19 mg ★ | 10 mg | Muffins, corn, toaster-type has 90% more |
| Iron | 1.47 mg ★ | 0.2 mg | Muffins, corn, toaster-type has 635% more |
| Potassium | 92 mg ★ | 35 mg | Muffins, corn, toaster-type has 163% more |
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Compare whole food groups for a cleaner, averaged breakdown.