Muffins, corn, toaster-type vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Muffins, corn, toaster-type
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Muffins, corn, toaster-type | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 346 kcal | 147 kcal ★ | Muffins, corn, toaster-type has 135% more |
| Protein | 5.3 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Carbs | 57.9 g ★ | 0 g | Muffins, corn, toaster-type has 0% more |
| Fat | 11.3 g | 2.08 g ★ | Muffins, corn, toaster-type has 443% more |
| Fiber | 1.6 g ★ | 0 g | Muffins, corn, toaster-type has 0% more |
| Sodium | 430 mg | 99 mg ★ | Muffins, corn, toaster-type has 334% more |
| Calcium | 19 mg ★ | 9 mg | Muffins, corn, toaster-type has 111% more |
| Iron | 1.47 mg ★ | 0.71 mg | Muffins, corn, toaster-type has 107% more |
| Potassium | 92 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.