Muffins, English, mixed-grain (includes granola) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Muffins, English, mixed-grain (includes granola)
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Muffins, English, mixed-grain (includes granola) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 235 kcal | 160 kcal ★ | Muffins, English, mixed-grain (includes granola) has 47% more |
| Protein | 9.1 g ★ | 2 g | Muffins, English, mixed-grain (includes granola) has 355% more |
| Carbs | 46.3 g ★ | 8.53 g | Muffins, English, mixed-grain (includes granola) has 443% more |
| Fat | 1.8 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 88% more |
| Fiber | 2.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 58% more |
| Sugar | 0.81 g | 0.66 g ★ | Muffins, English, mixed-grain (includes granola) has 23% more |
| Sodium | 298 mg | 7 mg ★ | Muffins, English, mixed-grain (includes granola) has 4157% more |
| Calcium | 196 mg ★ | 12 mg | Muffins, English, mixed-grain (includes granola) has 1533% more |
| Iron | 3.02 mg ★ | 0.55 mg | Muffins, English, mixed-grain (includes granola) has 449% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 156 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.