Muffins, English, mixed-grain (includes granola) vs Bananas, raw
Nutrition comparison per 100g
🏆
Muffins, English, mixed-grain (includes granola)
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Muffins, English, mixed-grain (includes granola) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 235 kcal | 89 kcal ★ | Muffins, English, mixed-grain (includes granola) has 164% more |
| Protein | 9.1 g ★ | 1.09 g | Muffins, English, mixed-grain (includes granola) has 735% more |
| Carbs | 46.3 g ★ | 22.84 g | Muffins, English, mixed-grain (includes granola) has 103% more |
| Fat | 1.8 g | 0.33 g ★ | Muffins, English, mixed-grain (includes granola) has 445% more |
| Fiber | 2.8 g ★ | 2.6 g | Muffins, English, mixed-grain (includes granola) has 8% more |
| Sugar | 0.81 g ★ | 12.23 g | Bananas, raw has 93% more |
| Sodium | 298 mg | 1 mg ★ | Muffins, English, mixed-grain (includes granola) has 29700% more |
| Calcium | 196 mg ★ | 5 mg | Muffins, English, mixed-grain (includes granola) has 3820% more |
| Iron | 3.02 mg ★ | 0.26 mg | Muffins, English, mixed-grain (includes granola) has 1062% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 156 mg | 358 mg ★ | Bananas, raw has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.